Katherine Baldwin

Katherine is an experienced love, dating and relationship coach, midlife mentor and life coach who supports people to love themselves deeply, live courageously and overcome their blocks to finding and maintaining a healthy and loving relationship.

 

As a trauma-informed coach, Katherine helps clients to heal and overcome:

 

• Low self-esteem, self-worth and self-confidence issues

• Relationship challenges: understanding how early life experiences and developmental trauma (Complex PTSD) impact how we date and relate today, helping clients to date confidently, to transform painful, self-sabotaging patterns into healthy ones and to form secure attachments to emotionally available partners

• Addictive patterns: overcoming eating disorders, alcohol misuse, codependency and workaholism

• Midlife challenges: finding clarity and building a life or career on your terms, especially after years of self-abandonment or masking

 

Katherine’s approach combines lived experience with tools and techniques from the fields of coaching, psychotherapy, trauma and addiction recovery.

 

An Oxford graduate and former international journalist for Reuters, Katherine has spent the last 23 years healing her own dysfunctional and codependent relationships to form a healthy marriage. She has also recovered from a binge eating disorder, other addictions and a burnout in her thirties and is learning to thrive with late-diagnosed ADHD.

 

Katherine offers free 20-minute discovery calls to prospective clients.

 

Who Katherine helps

 

Katherine works in person and online, supporting:

 

• Single adults who are struggling to date and find or maintain a healthy relationship, or partnered adults who wish to improve their existing relationship (Katherine coaches individuals and couples)

• Adults battling low self-worth, low self-esteem, low confidence, substance and process addictions

• People navigating life and career transitions who are seeking direction and support

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Books & Resources

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• Author of ‘How to Fall in Love – A 10-Step Journey to the Heart’

• Writer at ‘From Midlife with Love’ on Substack

• Creator of multiple courses, including ‘Laying the Foundations’, ‘Date with Courage, Clarity & Confidence’ and ‘How to Find an Emotionally Available Partner’

• Articles published in The Guardian, The Sunday Times, The Daily Telegraph, The Daily Mail; appearances on Woman’s Hour and TEDx