Jane Kilpatrick

I help children feel braver, calmer, and more in control of their thoughts and feelings. With over two decades supporting children & families, I blend resilience coaching with gentle, evidence-informed hypnotherapy to reduce anxiety, build confidence, and turn “big emotions” into skills children can use for life. Parents tell me they love the clarity: simple plans, child-friendly tools, and calm accountability—without guilt or jargon.

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Who I help
Children and young people (8–18) who struggle with anxiety, confidence, sleep, exam stress, habits (e.g. nail-biting), rumination, and overwhelm. I also coach parents so changes at home stick.

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How I work

• Practical, step-by-step coaching plans you can use between sessions

• Child-appropriate hypnotherapy (relaxed, safe, and story-based) where suitable

• Positive psychology, mindfulness, and Youth Motivational Maps to reveal what truly drives your child

• Easy scripts and routines so families know exactly what to do next

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What to expect

• Warm, engaging sessions online or in person

• Clear goals and measurable progress

• Take-home resources to keep building resilience after our work together

 

Books & resources
Author of The Power Inside: A Parent’s Guide to Hypnotherapy and the Hypno Holly series for children, including Hypno Holly’s Journey to Dreamland, Hypno Holly and the Big Brave Show, and Hypno Holly’s Thunder Inside—all designed to make confidence and calm feel doable (and fun).

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If your child is stuck in worry or “what ifs,” let’s create a plan that brings more steadiness to their days—and yours.